Marma therapy is an Ayurvedic body-centered practice that uses gentle touch on specific points (marma points) to restore inner balance, relieve tension, and reconnect you with yourself.
What Is Marma Therapy and How Can It Help You?
What is it — in simple terms?
What does marma therapy offer?
What does a session look like?
Each marma point is more than just a spot on the body. It’s an area where nervous, energetic, and emotional pathways intersect — offering deep access to your inner state.
This method works especially well when:
Sometimes a touch can say more than words. If you feel that your body is tired of “carrying” emotions — marma therapy might be the first step back to yourself.
Warmth, tingles, deep relaxation
During the session, you may feel:
The session takes place in a calm, safe environment. You remain fully clothed, lying on a treatment table. I gently work with marma points — on the head, chest, abdomen, and arms. It’s not a massage — it’s intentional, careful touch with meaning.
Emotions finally rising to the surface
- Your body is constantly tense
- Anxiety is stored “in the chest” or “in the gut”
- You feel disconnected from yourself
- You're tired of processing emotions only with your mind
- Burnout or apathy has built up
- It's hard to relax even in silence
Helps release “stuck” emotions
Relieves chronic tension and anxiety
Restores connection with the body
Brings back a sense of being — alive, present, grounded
Initiates gentle internal transformation